“There is one undeniable truth about our body: it only exists in the present moment.”

“The present moment is the definition of eternity. It has never not been the present moment. This isn't scriptural or unscriptural - it is merely a logical fact.”

“You cannot do what's important now for you if your mind cannot accept what is happening in this present moment.”

“The present is what is happening when you strip away all the resentments of your past and all the worries you have about your future.”

“We cannot let go of the past enough to live in the present unless we are able to grieve our losses. We must deeply feel our emotional pain in order to accept that what is happening is not what we wanted.”

“A judgment with an evil design comes about when we compare a person to our pre-conceived beliefs about what is right or wrong and then condemn that person.”

“When you are present, you are not needy.”