“There is one undeniable truth about our body: it only exists in the present moment.”

“What seems real one moment is fiction the nextand gone out of existence the moment after that.Nostalgia is the greatest enemy of truth,and change our only constancy.”

“. . . Action always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. It's only power over you is to draw your attention our of the present.”

“Past and future exist only in our memory. The present moment though, is outside of time, it's Eternity. It isn;t what you did in the past that will affect the present. It's what you do in the present that will redeem the past and thereby change the future.”

“There's something undeniable about the posture of a person trying not to acknowledge your existance”

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”