“To not judge is to be like a peach. We shrink our space by giving up controlling others. Instead, we focus on controlling ourselves. We set others free to be who they are.”

“Each of us is the best we can be when we are fully present, focused yet relaxed, curious yet non-judgmental, committed yet flexible.”

“We cannot let go of the past enough to live in the present unless we are able to grieve our losses. We must deeply feel our emotional pain in order to accept that what is happening is not what we wanted.”

“One of the greatest joys of not judging others is becoming capable of discerning God's will in a difficult situation.”

“When you are authentic without an intent to harm others, you give yourself an awesome feeling which is the feeling of self-love.”

“A judgment with an evil design comes about when we compare a person to our pre-conceived beliefs about what is right or wrong and then condemn that person.”

“In order to live in the present, we have to learn how to feel safe even when a situation feels threatening to us.”