“That night in bed I was thinking about the way creeks and streams operate. They start off little, gurgling and bubbling and jumping over rocks and stuff, full of energy, going all over the place. Then they get older and bigger, become rivers, take a more definite course, stick to their path, know where they're going, get slower and wider. And eventually they reach the ocean and become part of this vast mysterious world of water that stretches away forever.Yep, just like people.”

“So you see, if you become aware of the fact that you are all of your own body, and that thebeating of your heart is not just something that happens to you, but something you're doing,then you become aware also in the same moment and at the same time that you're not onlybeating your heart, but that you are shining the sun. Why? Because the process of yourbodily existence and its rhythms is a process, an energy system which is continuous with theshining of the sun, just like the East River, here, is a continuous energy system, and all thewaves in it are activities of the whole East River, and that's continuous with the AtlanticOcean, and that's all one energy system and finally the Atlantic ocean gets around to beingthe Pacific Ocean and the Indian Ocean, etc., and so all the waters of the Earth are acontinuous energy system. It isn't just that the East River is part of it. You can't draw anyline and say 'Look, this is where the East River ends and the rest of it begins,' as if you canin the parts of an automobile, where you can say 'This is definitely part of the generator,here, and over here is a spark plug.' There's not that kind of isolation between the elementsof nature.”

“In this world, the only easy path is the course of least resistance. This is the path always taken by a stream of water as it seeks lower and lower ground. It will never go over an obstacle, and even when it has to go around one, water will always find the easiest way around, the way that requires as little work as possible. This, you have have noticed, is what makes rivers crooked, and it makes men and women crooked too. The easy path never goes anywhere but downward, and spiritually, that is not the direction we want to go. Worthwhile destinations always take extra effort.”

“The way I saw it, people are like leaves that have fallen into a swift-moving stream. As the leaves get carried downstream, some are caught in rocks and never get any farther. Some are swept to shore. Others - the lucky ones - keep going, missing the stones, staying clear of the shore, staying afloat until they reach the river delta and break free into open water.”

“There was a euphoria in the music and the way it was delivered, and as the crowds started to get bigger, it fed off itself until it became less about the band and more about being with all those people jumping up and down, drunk to the music.”

“...a river season will last as long as it takes you to reach your newplace. If you get into the river and let it take you where you need tobe, your river season will last an afternoon. But if you fear changeand struggle and hold on to the rocks, the river season will last andlast. It will not end until your body becomes exhausted, your gripweakens, your hands slide off the rocks and the current takes you toyour new place.”