“When you're scared you can either give in to the panic and let your mind fall apart, or you can take charge of your mind and think brave.”

“You can change your mind, don't let your mind change you”

“When you don't think you can feel is when you learn you can smile until it hurts, and love until you're too scared to say it, because you need someone who loves you enough to look you in the eyes and say, 'You're beautiful the way you are It'll be ok. You're worth something.' because sometimes you forget. It's easier to believe when they say it. If you believe, it means that they matter to you. You want to bare your soul to them. Give them everything it takes to let you fall, and pray to God that they are there to catch you.”

“Your mind can be either your prison or your palace. What you make it is yours to decide”

“When you need to lose control, to let go, to fall apart, I'll give you that. And I'll catch you afterwards. But if you need to be the one in charge, I'll give you that too.”

“The word "yoga" literally means "uniting", because when you're doing it you are uniting your mind and your body. You can tell this almost immediately because your mind will be thinking, "Ouch, that hurts," and your body will say, "I know." And your mind will think, "You have to get out of this position." And your body will say, "I agree with you, but I can't right now. I think I'm stuck.”