“Let the flame of anger free you of all falsity.”

“Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.”

“There are times when you just have to let it all out. All the anger, all the pain.”

“How deeply bound by cords of family anger we all are[...]None of us breaks free.”

“When you are unable to forgive someone, you deny yourself a life free of anger and hate.”

“When you forgive, you are letting your anger go but you never forget what happened. When you forget, you push it all away pretending it never happened at the same time the pain and anger is held inside, unforgotten.”