“Never worry alone. When anxiety grabs my mind, it is self-perpetuating. Worrisome thoughts reproduce faster than rabbits, so one of the most powerful ways to stop the spiral of worry is simply to disclose my worry to a friend... The simple act of reassurance from another human being [becomes] a tool of the Spirit to cast out fear -- because peace and fear are both contagious.”

“When I don't have something to worry about, I worry. Nothing comes so naturally to a human being as anxiety and worry.”

“Why worry when you have nothing to fear. Why fear when no one else worries.”

“When anxiety becomes problematic, most people try vainly to think their way out of trouble. But worry has its roots in the reptilian brain, minimally responsive to will. As a wise psychoanalyst once remarked of the autonomic nervous system (which carries the outgoing fear messages from the reptilian brain), "It's so far from the head it doesn't even know there is a head." (49)”

“You're terrified of being alone. Anything you do now will be motivated by that fear. You have to stop worrying about finding love again. It will come when it comes. Get comfortable with being alone. It will empower you.”

“Worry is fear in disguise. And fear will eat you from the inside out if you let it.”