“Free your expectation of the future from the grip of past failure.”

“We all have beliefs and expectations from our personal experience; it is impossible to live without them. Since we have to make some assumptions, they might as well be ones that allow us freedom, choice and fun in the world, rather than ones that limit us. You often get what you expect to get.”

“Once a response becomes a habit, you stop learning. Theoretically, you could act differently, but in practice you do not. Habits are extremely useful, they streamline the parts of our lives we do not want to think about...But there is an art to deciding what parts of your life you want to turn over to habit, and what parts of your life you want to continue to learn from and have choice about. This is a key question of balance.”

“To believe that someone else is responsible for your emotional state is to give them a sort of psychic power over you they do not have...we really do generate our own feelings. No one else can do it for us. We respond and are responsible. To think other people are responsible for our feelings is to inhabit a billiard ball, inanimate universe.”

“Words are anchors for sense experience, but the experience is not the reality, and the word is not the experience. Language is thus two removes from reality. To argue about the real meaning of a word is rather like arguing that one menu tastes better than another because you prefer the food that is printed on it...To come to believe that the external world is patterned by the way we talk about it is even worse than eating the menu - it is eating the printing ink on the menu. Words can be combined and manipulated in ways that have nothing to do with sensory experience.”

“Emotions make excellent servants, but tyrannical masters.”

“I'm only a housewife, I'm afraid." How often do we hear this shocking admission. I'm afraid when I hear it I feel very angry indeed. Only a housewife: only a practitioner of one of the two most noble professions (the other one is that of a farmer); only the mistress of a huge battery of high and varied skills and custodian of civilization itself. Only a typist, perhaps! Only a company director, or a nuclear physicist; only a barrister; only the President! When a woman says she is a housewife she should say it with the utmost pride, for there is nothing higher on this planet to which she could aspire.”