“I invite you to join me in the pursuit of success. Let's not stop until we run as far and fast and as long as we can, as He empowers us.”

“No, we don't walk away. But when we're holding on to something precious, we run. We run and run, fast as we can, and we don't stop running until we are out from under the shadow.”

“Instead of letting our emotions run amok with our minds, we can use our minds as tools that allow us to build realities that serve us better,and we attract what we are meant to attract because we are aware and self-empowered enough to choose most of the time.”

“It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. We can enjoy every moment of movement, as long as where we are is as good as where we'd like to be. That's not to say that you need to be satisfied forever with where you are today. But you need to honor what you've accomplished, rather than thinking of what's left to be done (p. 159).”

“My dear, here we must run as fast as we can, just to stay in place. And if you wish to go anywhere you must run twice as fast as that.”

“Rose. Listen to me. Run. Run as fast and as hard as you can back to your dorm. Tell the guardians."I nodded. There was no questioning here.Reaching out, he gripped my upper arm, gaze locked on me to make sure I understood his next words. "Do not stop," he said. "No matter what you hear, no matter what you see, do not stop. Not until you've warned the others. Don't stop unless you're directly confronted. Do you understand?"I nodded again. He released his hold."Tell them buria."I nodded again."Run.”