“Crossing the starting line may be an act of courage, but crossing the finish line is an act of faith. Faith is what kepes us going when nothing else will. Faith is the emotion that will give you victory over your past, the demons in your soul, & all of those voices that tell you what you can & cannot do & can & cannot be.”

“Long Distance training can be a positive & constructive form of selfishness. After all, once you're at the starting line, you're there by yourself. No one can run a single step for you. No one can jump in & help you. No one but you can make the decisions about what to do to keep going. It's all up to you.”

“It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. We can enjoy every moment of movement, as long as where we are is as good as where we'd like to be. That's not to say that you need to be satisfied forever with where you are today. But you need to honor what you've accomplished, rather than thinking of what's left to be done (p. 159).”

“The miracle isn't that I finished. The miracle is that I had the courage to start.”

“Everyone would like to have stronger faith. By themselves, the scriptures may not strengthen your faith, but being faithful to what they teach, does. In other words, faith cannot be separated from faithfulness.”

“Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.”

“The evil heart is patient, cross her fingers, palms together, hope, pray and act with faith, that all your hard work may come to nothing”