“Long Distance training can be a positive & constructive form of selfishness. After all, once you're at the starting line, you're there by yourself. No one can run a single step for you. No one can jump in & help you. No one but you can make the decisions about what to do to keep going. It's all up to you.”

John "The Penguin" Bingham

John "The Penguin" Bingham - “Long Distance training can...” 1

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