“Life is like yoga; the only way you can enjoy it is by relaxing into any position you happen to find yourself in.”

“There is simply too much to be done for us all to go round 'enjoying ourselves.' When the world is perfect, then we can all sit down and eat jelly beans, but for now the fact that things are going well for you just means that you are in a position to alleviate someone else's suffering for a while.”

“The sea's only gifts are harsh blows, and occasionally the chance to feel strong. Now I don't know much about the sea, but I do know that that's the way it is here. And I also know how important it is in life not necessarily to be strong but to feel strong. To measure yourself at least once. To find yourself at least once in the most ancient of human conditions. Facing the blind death stone alone, with nothing to help you but your hands and your own head.”

“Will you relax?" Oz said. "Trust me, you're going to love it.""Whenever you smile like that, it means something bad is about to happen.""O ye of little faith.”

“But somethings in life are more important than being happy. Like being free to think for yourself.”

“By the way, when you finish the bottle of Crown Royal, you can still use the pouch to hold your broken dreams.”

“DEFENSE PESSIMISM: According to psychologist Julie Norem, positive thinking doesn't work for some people, who should try defensive pessimism. Here's how it works: in the face of an anxiety-producing task instead of psyching yourself up, psyche yourself down by consciously lowering your expectations. Rehearse everything that could go wrong, and devise strategies to avert every conceivable glitch. This will produce a sense of control and reduce anxiety, helping you to perform effectively. Or, maybe not.”