“There is something scary about letting ourselves go. It means that we will screw up, that we will relinquish the possibility of perfection. It means that we will say things we didn’t mean to say and express feelings we can’t explain. It means that we will be onstage and not have complete control, that we won’t know what we’re going to play until we begin, until the bow is drawn across the strings. While this spontaneous method might be frightening, it’s also an extremely valuable source of creativity…the lesson about letting go is that we contain our own creativity. We are so worried about playing the wrong note or saying the wrong thing that we end up with nothing at all.”

“At the root of every large struggle in life is the need to be honest about something that we do not feel we can be honest about. We lie to ourselves or other people because the truth might require action on our part, and action requires courage. We say we “don’t know” what is wrong, when we do know what is wrong; we just wish we didn’t.Art lets us tell the truth, but even art can be something to hide behind.”

“When we say we know something in our bones, we mean we don't know yet how we know what we know. This is what we mean by "bones.”

“They say that we are better educated than our parents' generation. What they mean is that we go to school longer. It is not the same thing.”

“The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief. Finally somebody told the truth. Suffering is part of life, and we don’t have to feel it’s happening because we personally made the wrong move. In reality, however, when we feel suffering, we think that something is wrong. As long as we’re addicted to hope, we feel that we can tone our experience down or liven it up or change it somehow, and we continue to suffer a lot.”

“The world forgets. We always forget. We say that we won’t forget, but we do. We go about our lives, and the daily petty details wipe our memories of the things we should never forget.”