“Our attention is in the moment; we are not afraid of the future or ashamed of the past.”

“Sometime we get so addicted to murmuring about the past and blaming the past for everything that we miss our whole future. You're not going to enjoy your future, and you're not going to enjoy your right now, if all you can do is be guilty and ashamed and afraid of your past.”

“that there are many things that we cant understand. the past. the bad things that happened... and we become afraid. of what might happen in the future. its okay to be afraid. but we have to keep hoping and believeing... to keep hoping and trying our best to be good and do good. even when we're afraid”

“We can't live our lives obsessing about the past or mourning the future. We have a responsibility to ourselves and to each other to live every moment of our lives the best we can.”

“We are unraveling our navels so that we may ingest the sun. We are not afraid of the darkness. We trust that the moon shall guide us. We are determining the future at this very moment. We know that the heart is the philosopher's stone. Our music is our alchemy.”

“ We are the creators of our future and the victims of our past”