“Each of us, has inside of us, a basic decency and goodness. If we listen to it and act on it, we can give a great deal of what it is the world needs most. It's not complicated but it takes courage. It takes courage to listen to our own goodness and act on it.”

“Just listening, can sometimes be a great act of kindness!”

“Fighting can be like champagne. It can go to the head of a coward as quickly as of a hero. Anyone has the ability to be brave on a battlefield; when you are forced with the choice of: Be brave or... be killed.You may not realize it, but most of us have the chance to be heroes off the battlefield. When we take a stance and find our inner courage, instead of looking the other direction when we encounter evilness or oppression.”

“Our doubts can be traitors that make us lose out on all the goodness we are capable of having in our lives, by fearing to take chances, risks, by not having faith or trust. A wish or a dream is a good place to start, but eventually we have to get up off our behinds and make "it" happen. Take some risks. Stop being afraid. Pick up a pen and write your own story. It could be magnificient!”

“Sometimes, we do not believe in ourselves until someone else reveals that, deep inside of us, something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, love, or any other experience that reveals our human spirit.”

“Human kindness is totally unfair. We don't live in a caring or generous world, yet we try to be kind and caring to others. We know the world is out to burn us, and it gets us in anyway it can. I'm not a fool. But still, we try not to burn each other. We are kind people in an unkind world. How do you pretend you don't know about something, after you see it? How do you act like you don't need something, when you are hurting? How do you even the score and walk off a with a clean conscience? You can't! Our only real choice is kindness.”

“Sometimes we need to do things we'd rather not do, in order to get the peace that we need; to look after our own well-being and to return to a healthy state. Decisions we may make may hurt others at times. Sometimes it hurts us too. I have found myself in situations like this recently. It a hard choice. But truly, there are times that we have to take care of ourselves. Sometimes there are no good choices, just painful ones... Sometimes that's just how real life is.”