“It doesn't matter how long we may have been stuck thinking we've reached our limitations in life. If we go into a dark room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or a hundred years - we turn on the light and it is bright again. Once we control our own capacity for love and happiness, we can turn that light back on.”

“We each have a spark of life inside of us, that can start a fire. You can choose to burn down a room or to brighten it with light.”

“Control Mastery Theory in psychology says that sometimes life is like watching a difficult and tragic movie. We can become too caught up in the action and the pain to let our emotions show. But in the end, if it turns out happy, then our tears can flow. Because then, we know we are safe.”

“Each of our lives’ is a separate and precious journey. No matter how happy, sad, painful, tragic or confusing it may by, it is unique and beautiful. No matter if we hurt others or if we ourselves were hurt, it happened and it is part of our story. If we think we can have complete control over this journey, our journey will wake us up… usually with a very unpleasant surprise.More than genetics, money or education, it is our journey who defines who we are. It defines what kind of person you are. Not the experiences you encountered nor the happy or traumatic events you may have endured. But rather how we dealt with those events and how we continue to deal with those events; when we evaluate ourselves and how we treat others. Your journey is part of your story. But it is not the complete story of who and how you are. You are a soul, a spirit, who has traveled through this life and along the way; you learned and gathered bits and pieces from here and there. And you, yourself, have woven together a soul, a spirit. And that is who you are today. You define… you.Oh, and just in case you thought your journey, your story was over… surprise, its not. So keep weaving. You are not finished yet. It is never to late to define who you are.”

“Our main problem is deciding how to spend this one and only precious life that we have been gifted... Shall we spend it trying to look good - trying to create the illusion of being better, stronger or smarter than others, or of having power and control over people and life's circumstances? Or shall we let go and humble ourselves - so we can truly taste life, enjoy it, share it, own it and fully appreciate it? Its a very personal choice. Let's choose wisely!”

“Whever we experience a pain or a loss... we usually bounce back. Sometimes even stronger. That's called "resiliency." Why can we do that, come back stronger? The person who can explain that process and "teach" us how to better go through it will win the Nobel Prize one day. Til then, we're on our own!”

“Over the past 8 years, I have stripped my life down. I don’t need as much as I thought I did. It was hard at first to make that change. I had to have faith and patience. And so, I did. Now, I have God and great people in my life. Everything else just seems to follow. Sometimes we don’t understand about the need to live more simply. We can make appointments all day long, 7 days a week. We can even schedule and plan for our deaths. I was fortunate to be freed to really be myself again, while there is still time and something left of me. And now, up here, there’s nothing but me (and Kilo) and the sky and a million billion stars. And once again, I am free to dream...”