“Most people know that when we are faced with an immediate perceived “threat,” adrenaline kicks in and we experience the “fight or flight syndrome”. Well, the brain also works the same at higher levels of processing. When we perceive a “crisis”, even if we have time to think about it, our brain will perceive it as a “danger” or as an “opportunity”. And… we will act accordingly. And… we will have an outcome based on that perception- danger or opportunity. I try to choose “opportunity” every time.”

“Most people do not know how to love anymore. They don't know how to give it, or worse, even how to receive it. They have been so hurt, that they have put up walls to protect themselves, but at the same time, these walls have shut out the people that love them. Our most basic need is that we all want and need to be loved. Love comes from God. God is love.”

“Human kindness is totally unfair. We don't live in a caring or generous world, yet we try to be kind and caring to others. We know the world is out to burn us, and it gets us in anyway it can. I'm not a fool. But still, we try not to burn each other. We are kind people in an unkind world. How do you pretend you don't know about something, after you see it? How do you act like you don't need something, when you are hurting? How do you even the score and walk off a with a clean conscience? You can't! Our only real choice is kindness.”

“God does most of his works nowadays thru people. So does Satan.For a good part of my life I was an agent of darkness- committing a multitude of sins listed in the Bible... and perhaps a few that aren't even listed.Fortunately, at any given moment we are able to make a choice- and choose who we are going to be from this moment forward.We can leave the darkness behind and try to shed light on those who are lost in the darkness. I am the same person I have always been. At times I struggle to keep both my composure and my integrity. It can be hard, as we live in a world that is rich in hate, greed and selfishness. I am that same sinner, but every morning I get to choose to leave my old ways behind.I thank God that this morning, once again, I am strong enough to choose kindness. Its not an easy choice. But I've tried everything else. Kindness is the only choice I have left. And for that, I am grateful.”

“When we stop thinking primarily about ourselves, of our wants, our image and our own self-preservation, we undergo a transformation of truly heroic proportions.”

“Our main problem is deciding how to spend this one and only precious life that we have been gifted... Shall we spend it trying to look good - trying to create the illusion of being better, stronger or smarter than others, or of having power and control over people and life's circumstances? Or shall we let go and humble ourselves - so we can truly taste life, enjoy it, share it, own it and fully appreciate it? Its a very personal choice. Let's choose wisely!”

“Sometimes we need to do things we'd rather not do, in order to get the peace that we need; to look after our own well-being and to return to a healthy state. Decisions we may make may hurt others at times. Sometimes it hurts us too. I have found myself in situations like this recently. It a hard choice. But truly, there are times that we have to take care of ourselves. Sometimes there are no good choices, just painful ones... Sometimes that's just how real life is.”