“My blade, sharp. My incision, perfect. A Surgeon Warrior. I can use a knife to take a life or to save one. We were trained to revel in action, to translate perceptions into instant judgements, and these jugements into actions that were at times- irrevocable, monumentous and dreadful. We did all this with lightning speed, in conditions of great stress and in an environment of high tension in which what was expected of "us" was the impossible, yet we delivered just that.”

“A man lives by thinking about action. A warrior lives by taking action.”

“Each of us, has inside of us, a basic decency and goodness. If we listen to it and act on it, we can give a great deal of what it is the world needs most. It's not complicated but it takes courage. It takes courage to listen to our own goodness and act on it.”

“Over the past 8 years, I have stripped my life down. I don’t need as much as I thought I did. It was hard at first to make that change. I had to have faith and patience. And so, I did. Now, I have God and great people in my life. Everything else just seems to follow. Sometimes we don’t understand about the need to live more simply. We can make appointments all day long, 7 days a week. We can even schedule and plan for our deaths. I was fortunate to be freed to really be myself again, while there is still time and something left of me. And now, up here, there’s nothing but me (and Kilo) and the sky and a million billion stars. And once again, I am free to dream...”

“Control Mastery Theory in psychology says that sometimes life is like watching a difficult and tragic movie. We can become too caught up in the action and the pain to let our emotions show. But in the end, if it turns out happy, then our tears can flow. Because then, we know we are safe.”

“Sometimes we need to do things we'd rather not do, in order to get the peace that we need; to look after our own well-being and to return to a healthy state. Decisions we may make may hurt others at times. Sometimes it hurts us too. I have found myself in situations like this recently. It a hard choice. But truly, there are times that we have to take care of ourselves. Sometimes there are no good choices, just painful ones... Sometimes that's just how real life is.”

“Whatever we are physically... male or female, young or old, strong or weak, ill or healthy... Those things matter much less than what you have inside your heart. If you have the soul of a warrior, you are a warrior. All those other things are merely like the glass that contains a lamp... Useful, but you are the light inside. Shine, my friend. Shine.”