“We each have a spark of life inside of us, that can start a fire. You can choose to burn down a room or to brighten it with light.”

“It doesn't matter how long we may have been stuck thinking we've reached our limitations in life. If we go into a dark room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or a hundred years - we turn on the light and it is bright again. Once we control our own capacity for love and happiness, we can turn that light back on.”

“Each of us, has inside of us, a basic decency and goodness. If we listen to it and act on it, we can give a great deal of what it is the world needs most. It's not complicated but it takes courage. It takes courage to listen to our own goodness and act on it.”

“Human kindness is totally unfair. We don't live in a caring or generous world, yet we try to be kind and caring to others. We know the world is out to burn us, and it gets us in anyway it can. I'm not a fool. But still, we try not to burn each other. We are kind people in an unkind world. How do you pretend you don't know about something, after you see it? How do you act like you don't need something, when you are hurting? How do you even the score and walk off a with a clean conscience? You can't! Our only real choice is kindness.”

“People can come into our lives, then leave without a moment's notice. Each time someone new enters my life, I open a room for them in my heart. When they leave, the room remains. My heart is full of mostly empty rooms.”

“Our main problem is deciding how to spend this one and only precious life that we have been gifted... Shall we spend it trying to look good - trying to create the illusion of being better, stronger or smarter than others, or of having power and control over people and life's circumstances? Or shall we let go and humble ourselves - so we can truly taste life, enjoy it, share it, own it and fully appreciate it? Its a very personal choice. Let's choose wisely!”

“Whatever we are physically... male or female, young or old, strong or weak, ill or healthy... Those things matter much less than what you have inside your heart. If you have the soul of a warrior, you are a warrior. All those other things are merely like the glass that contains a lamp... Useful, but you are the light inside. Shine, my friend. Shine.”