“Whever we experience a pain or a loss... we usually bounce back. Sometimes even stronger. That's called "resiliency." Why can we do that, come back stronger? The person who can explain that process and "teach" us how to better go through it will win the Nobel Prize one day. Til then, we're on our own!”

“Our main problem is deciding how to spend this one and only precious life that we have been gifted... Shall we spend it trying to look good - trying to create the illusion of being better, stronger or smarter than others, or of having power and control over people and life's circumstances? Or shall we let go and humble ourselves - so we can truly taste life, enjoy it, share it, own it and fully appreciate it? Its a very personal choice. Let's choose wisely!”

“Sometimes we need to do things we'd rather not do, in order to get the peace that we need; to look after our own well-being and to return to a healthy state. Decisions we may make may hurt others at times. Sometimes it hurts us too. I have found myself in situations like this recently. It a hard choice. But truly, there are times that we have to take care of ourselves. Sometimes there are no good choices, just painful ones... Sometimes that's just how real life is.”

“It doesn't matter how long we may have been stuck thinking we've reached our limitations in life. If we go into a dark room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or a hundred years - we turn on the light and it is bright again. Once we control our own capacity for love and happiness, we can turn that light back on.”

“Sometimes, we do not believe in ourselves until someone else reveals that, deep inside of us, something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, love, or any other experience that reveals our human spirit.”

“Each of our lives’ is a separate and precious journey. No matter how happy, sad, painful, tragic or confusing it may by, it is unique and beautiful. No matter if we hurt others or if we ourselves were hurt, it happened and it is part of our story. If we think we can have complete control over this journey, our journey will wake us up… usually with a very unpleasant surprise.More than genetics, money or education, it is our journey who defines who we are. It defines what kind of person you are. Not the experiences you encountered nor the happy or traumatic events you may have endured. But rather how we dealt with those events and how we continue to deal with those events; when we evaluate ourselves and how we treat others. Your journey is part of your story. But it is not the complete story of who and how you are. You are a soul, a spirit, who has traveled through this life and along the way; you learned and gathered bits and pieces from here and there. And you, yourself, have woven together a soul, a spirit. And that is who you are today. You define… you.Oh, and just in case you thought your journey, your story was over… surprise, its not. So keep weaving. You are not finished yet. It is never to late to define who you are.”

“THEM AND US For them it was the 6 o'clock news. For us it was reality. They called for pizza. We called for medevacs. Their passion was success. Our passion was survival. They learned of life. We learned of death. They served dinner. We served our coutry. They can forget. We cannot.”