“Contrary to popular belief, the helpful words that open the way to great, dramatic dialogues are, in general, modest, ordinary, banal, no one would think that Would you like a cup of coffee could serve as an introduction to a bitter debate about feelings that have died or to the sweetness of a reconciliation that neither person knows how to bring about.”

“To get the most out of the relationship you are in, it won't be helpful to listen to the ego's stories about it. They will only bring separation and conflict. Essence would tell a different story about your loved one. It would probably be something like: "This person is in my life for me to love to the best of my ability. Let's see what happens if I do that." As Essence, we are here to serve others and serve life. The ego, on the other hand, is all about serving itself.”

“Contrary to popular belief, going shopping is really about stopping afterward for cheesecake.”

“I drink hot coffee in the summer, and iced coffee in the winter. I’m a contrarian, and contrary to popular belief I'm not a sellout. I rent.”

“You know what I was thinking about on my way home? How different my life would be if you’d made that gash a little deeper. Or how different yours would be if I’d vaulted myself off a roof nine years ago. Do you ever think about things like that? Like, if either you or I wouldn’t have made it, where would the other one be right now? It was something I thought about all the time: how death changes every remaining moment for those still living.”

“Listen carefully to me. Despite popular belief to the contrary, there is absolutely no power in intention...There is no difference in the person who intends to do things differently and the one who never thinks about it in the first place. Have you ever considered how often we judge ourselves by out intentions while we judge others by their actions? Yet intention without action is an insult to those who expect the best from you.”