“Our friends should be companions who inspire us, who help us rise to our best.”

“There comes a time when those who flattered us and those whose wit and charm deceived us may leave us to our fate. Those are times when we want to be friends, good friends, common friends, loved ones, tied with immortal bonds--people who will nurse our illnesses, tolerate our eccentricities, and love us with pure, undefined affection. Then we need an unspoiled companion who will not count our wrinkles, remember our stupidities nor remember our weaknesses; then is when we need a loving companion with whom we have suffered and wept and prayed and worshipped; one with whom we have suffered sorrow and disappointments., one who loves us for what we are or intended to be rather than what we appear to be in our gilded shell.”

“Sharing our experience with someone who loves and supports us helps us feel less isolated and alone with our shame. Because the whole point of shame is to shun and exclude us, reconncecting with loving friends combats shame and keeps our foibles in perspective. Reconnecting with people who love us reminds us of our worth and value.”

“Who should we be trying to make the most proud? Our family? Our friends? Our teachers or bosses? What about the one who molded us out of the earth itself, who formed us like clay, and instilled within us the very breath of life that shaped the universe?”

“It is not so much our friends' help that helps us as the confident knowledge that they will help us.”

“They say there are strangers who threaten us In our immigrants and infidels They say there is strangeness too dangerous In our theaters and bookstore shelves That those who know what's best for us Must rise and save us from ourselves Quick to judge Quick to anger Slow to understand Ignorance and prejudice And fear walk hand in hand...”