“The eye identifies itself not with the body it belongs to but with the object of its attention.”

“Now an extraordinary and helpful fact is that by making Mind the object of our attention, not only does the serenity which is its nature begin to well up of its own accord but its steady unchanging character itself helps spontaneously to repel all disturbing thoughts.”

“Although contemplating the nature of the body highlights its less attractive features, the purpose of the exercise is not to demonize the body. While it is certainly true that at times the discourses describe the human body in rather negative terms, some of these instances occur in a particular context in which the point being made is that the speakers in question have overcome all attachment to their body. In contrast, the Kāyagatāsati Sutta takes the physical bliss of absorption attainment as an object for body contemplation. This passage clearly demonstrates that contemplation of the body is not necessarily linked to repugnance and loathing.The purpose of contemplating the nature of the body is to bring its unattractive aspects to the forefront of one's attention, thereby placing the attractive aspects previously emphasized in a more balanced context. The aim is a balanced and detached attitude towards the body. With such a balanced attitude, one sees the body merely as a product of conditions, a product with which one need not identify.”

“Knowing belongs to man's intellect or reason; loving belongs to his will. The object of the intellect is truth; the object of the will is goodness or love.”

“The physical body is an agent of the spirit and its mirror. It is an engine and a reflection of the spirit. It is the spirit's ingenious memorandum to itself and the spirit sees itself in my body, just as I see my own face in a looking glass. My nerves reflect this. The earth is literally a mirror of thoughts. Objects themselves are embodied thoughts. Death is the dark backing that a mirror needs if we are to see anything.”

“I clung to nothing, in a way I was calm. But it was a horrible calm—because of my body; my body, I saw with its eyes, I heard with its ears, but it was no longer me; it sweated and trembled by itself and I didn’t recognize it any more.”