“Our culture is an edifice built of externalized memories.”

“How we perceive the world and how we act in it are products of how and what we remember...No lasting joke, invention, insight, or work of art was ever produced by an external memory...Our ability to find humor in the world, to make connections between previously unconnected notions, to create new ideas, to share in a common culture: All these essentially human acts depend on memory. Now more than ever, as the role of memory in our culture erodes at a faster pace than ever before, we need to cultivate our ability to remember. Our memories make us who we are. They are the seat of our values and source of our character. Competing to see who can memorize more pages of poetry might seem beside the point, but it's about taking a stand against forgetfulness, and embracing primal capacities from which too many of us have became estranged...memory training is not just for the sake of performing party tricks; it's about nurturing something profoundly and essentially human.”

“Over the last few millennial, we've invented a series of technologies … that have made it progressively easier and easier for us to externalize our memories, for us to outsource this fundamental human capacity.”

“Our lives are the sum of our memories. How much are we willing to lose from our already short lives by … not paying attention?”

“Forgotten phone numbers and birthdays represent minor erosions of our everyday memory, but they are part of a much larger story of how we've supplanted our own natural memory with a vast superstructure of technological crutches—from the alphabet to the BlackBerry. These technologies of storing information outside our minds have helped make our modern world possible, but they've also changed how we think and how we use our brains.”

“As bad as we are at remembering names and phone numbers and word-for-word instructions from our colleagues, we have really exceptional visual and spatial memories.”

“Monotony collapses time; novelty unfolds it. You can exercise daily and eat healthily and live a long life, while experiencing a short one. If you spend your life sitting in a cubicle and passing papers, one day is bound to blend unmemorably into the next - and disappear. That's why it's so important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as possible that can serve to anchor our memories. Creating new memories stretches out psychological time, and lengthens our perception of our lives.”