“If you ant to feel deeply, you have to think deeply. Too often we separate the two. We assume that if we want to feel deeply, then we need to sit around and, well, feel. But emotion built on emotion is empty. True emotion- emotion that is reliable and does not lead us astray- is always a response to reality, to truth.”

“There is a common emotion we all recognize and have not yet named—the happy anticipation of being able to feel contempt.”

“Loneliness is something that finds us all when we think about it and when we're by ourselves when we don't want to be. It creeps up when we desperately feel like we need someone special but can't seem to find anything more than a friend that wishes they could help. Sometimes a friend cannot be found when your willing to settle for one. Sometimes it passes quickly, and sometimes it sticks around to try to drive us to insanity. Its like a creature lying in wait to take us at our weakest moment, but only toying with us when we give up to it. In the end it always passes. There is always something to appreciate and someone to cheer us up. We adapt and overcome. Life is a gift with much more to it than a passing emotion. All around us are beautiful things to console us. Life is much more than one feeling. It is as great as we let it be.”

“We cannot let go of the past enough to live in the present unless we are able to grieve our losses. We must deeply feel our emotional pain in order to accept that what is happening is not what we wanted.”

“For my part, I think we need more emotion, not less. But I think, too, that we need to educate people in how to feel. Emotionalism is not the same as emotion. We cannot cut out emotion - in the economy of the human body, it is the limbic, not the neural, highway that takes precedence. We are not robots...but we act as though all our problems would be solved if only we had no emotions to cloud our judgement.”

“Many people are miserable because they think that occasional destructive feelings necessarily make them terrible persons. But just as Aristotle maintained, “One swallow does not make a spring,” we must understand that one or two or even a dozen unadmirable traits does not make an unadmirable person. Long ago Edmund Burke warned humanity about the danger of false generalization in society; of judging a whole race by a few undesirable members. Today we should likewise become aware of the generalization about our individual personality. A splendid freedom awaits us when we realize that we need not feel like moral lepers or emotional pariahs because we have some aggressive, hostile feeling s towards ourselves and others. When we acknowledge these feelings we no longer have to pretend to be that which we are not. It is enough to be what we are! We discover that rigid pride is actually the supreme foe of inner victory, while flexible humility, the kind of humility that appears when we do not demand the impossible or the angelic of ourselves, is the great ally of psychic peace.”

“The erruption of feelings & emotions that follows a near-death exerience, or any event that causes us to stop & look deeply at the reality of our lives, is ripe with the potential for insight & clarity.”