“Life is difficult for everyone. We all have stress and we all need someone in our lives that we can lean on. Never think that you cannot talk to someone because they have problems to or that your friend or loved one would be better off without you or your problems. You'll soon find out that they need you just as much as you need them.”

“Loneliness is something that finds us all when we think about it and when we're by ourselves when we don't want to be. It creeps up when we desperately feel like we need someone special but can't seem to find anything more than a friend that wishes they could help. Sometimes a friend cannot be found when your willing to settle for one. Sometimes it passes quickly, and sometimes it sticks around to try to drive us to insanity. Its like a creature lying in wait to take us at our weakest moment, but only toying with us when we give up to it. In the end it always passes. There is always something to appreciate and someone to cheer us up. We adapt and overcome. Life is a gift with much more to it than a passing emotion. All around us are beautiful things to console us. Life is much more than one feeling. It is as great as we let it be.”

“In life there is reality and there is what you want in life. If you took a moment to step back and forget about everything that is going on that doesn't really mean that much anyway, you might be able to figure out how to get what you want and what has been stopping you. For every problem there is a solution, for every... need God has provided the answer, and for every want there is a way. Reality is what you make it.”

“Failure is when you give up. A real winner is someone that doesn't give up, even when it feels like they are losing.”

“Telling a story about something you know nothing about is like starting a new job without the training.”

“We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live the life you came here for. The real issue in this relationship is not whether your body loves you, but whether you love your body. In any relationship, if one partner is loving, faithful and supportive, it’s easy for the other to take that person for granted. That’s what most of us do with our bodies. It is time for you to shift this, and working to understand your cravings is one of the best places to begin. Then you can build a mutually loving relationship with your own body.”

“FORBIDDENPain without learning is forbidden,waking up one day not knowing what to do,being afraid of your memories.It is forbidden not to smile at problems, not to fight for what you want,to abandon all because of fears,not to realize your dreams.It is forbidden not to show your love,to be ashamed of your tears,to not laugh with children,to make someone else pay your debts, bad humor.It is forbidden to forget your friends,to not try to understand why they live far away,to treat people as disposable,to call them only when you need them.It is forbidden to not be yourself in front of others,pretending around people you don’t care about,trying to be funny just so you'll be remembered,to forget about all the people who love you.It is forbidden not to do things for yourself,to be afraid of life and its commitments,to not to live each day as if it were your last.It forbidden to take someone out without having fun,to forget their eyes, their laugh,to not respect love even if it is past,just because your paths have stopped crossing,to forget your past and only live in the moment.It is forbidden not to try to understand people,to think that other’s lives are worth more than yours,to not know that each one of us has our own way and our own happiness.It is forbidden not create your own story,to have no time for people who need you,to not understand what life gives to you, and that it can also be taken away.It is forbidden not find your happiness,to not live your life with a positive attitude,to not think we can do better and be better,to feel that without you, this world would still be the same...”