“We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels ……What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated. As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.”

“What really matters is that we should all of us realize that we are guilty of inhumanity. The horror of this realization should shakes us out of our lethargy so that we can direct our hopes and our intentions to the coming of an era in which war will have no place.”

“Most of our difficulties, our hopes, and our worries are empty fantasies. Nothing has ever existed except this moment. That's all there is. That's all we are. Yet most human beings spend 50 to 90 percent or more of their time in their imagination, living in fantasy. We think about what has happened to us, what might have happened, how we feel about it, how we should be different, how others should be different, how it's all a shame, and on and on; it's all fantasy, all imagination. Memory is imagination. Every memory that we stick to devastates our life.”

“In life nowadays it matters to most of us, what we do and how much we have in our lives.... However it should mostly be who we have beside us through our lives, that should really matter.”

“If we are not our own, but the Lord's, it is clear to what purpose all our deeds must be directed. We are not our own, therefore neither our reason nor our will should guide us in our thoughts and actions. We are not our own, therefore we should not seek what is only expedient to the flesh. We are not our own, therefore let us forget ourselves and our own interests in as far as possible.”

“The misery is what should concern us: the death, rage and distress of others always comes back to haunt us. Especially when the tragedies are partially due to our own actions, policies and erroneous vision of the planet. September 11 happens and we are surprised to learn that there are people who hate us. Even then ,we mourn the 3,000 deaths without a thought for the victims our government has left all over the world because of our evil and immoral politics.”