“Et Eärello Endorenna utúlien. Sinome maruvan ar Hildinyar tenn’ Ambar-metta!”
“We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.”
“Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.”
“To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.”
“When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.”
“Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence.”