“Learn the craft of knowing how to open your heart and to turn on your creativity. There’s a light inside of you.”

“If you look at a dancer in silence, his or her body will be the music. If you turn the music on, that body will become an extension of what you're hearing.”

“The first time I started choreographing was in the dark, in my living room, with the lights completely out, to some popular music on the radio. I put the radio on full blast and I started moving. I didn't know what it looked like. I didn't want to see it... I had to start in the dark.”

“You don't enter a dance studio and say "I can't do that." If you do, then why are you in the studio in the first place?”

“You know how you have a good meal and you got gravy left on the plate. The gravy was so good that you don’t want to leave it on the plate but you don’t want to be a pig about it? So you take your bread and use it to sop up the rest of the gravy. That guy is totally soppable!”

“Relationships - of all kinds - are like sand held in your hand. Held loosely, with an open hand, the sand remains where it is.The minute you close your hand and squeeze tightly to hold on, the sand trickles through your fingers. You may hold onto it, but most will be spilled. A relationship is like that. Held loosely, with respect and freedom for the other person, it is likely to remain intact. But hold too tightly, too possessively, and the relationship slips away and is lost.”

“When encountering emotional vampires, see what you can learn. It's your choice. You can simply feel tortured, resentful, impotent. Or, as I try to do, ask yourself, "How can this interaction help me grow?”