“The First Prescription’s formula for success: Do whatever makes your inner light brighter. In other words, try to treat yourself and everyone else with love. ”

“When encountering emotional vampires, see what you can learn. It's your choice. You can simply feel tortured, resentful, impotent. Or, as I try to do, ask yourself, "How can this interaction help me grow?”

“The art of communicating is to speak with a non judging sensitivity and mean it rather than impulsively verbalizing whatever feelings arise; there's no better way to make a point.”

“Words ride on the energy of tone, its warmth or coldness; think of tone as the music of how words are expressed. You want this music to be soulful, whether you're giving sweet talk or tough love.”

“Look at your life as your main career and your divine classroom.”

“An (emotional) vampire goes in for the kill by stirring up your emotions. Pushing your buttons throws you off center, which renders you easier to drain. Of all the emotional types, empaths are often the most devestated.”

“I don’t care how intelligent or attractive someone is, if he zaps your energy, he isn’t for you. True chemistry is more than intellectual compatibility. Beyond surfaces, you must be intuitively at ease.”