“In times of pain, when the future is too terrifying to contemplate and the past too painful to remember, I have learned to pay attention to right now. The precise moment I was in was always the only safe place for me.”

“I think that I need to learn a few different modalities of change: gradual and grounded like a seed growing and, too, when it is time to leap lest I be left hanging over a chasm clutching frantically to either side. In other words, I may need to listen to guidance about when to edge forward and when to leap forward. What clearly does not serve me is trying to meet every situation with an obdurate set mode.”

“Survival lies in sanity, and sanity lies in paying attention...the capacity for delight is the gift of paying attention.”

“Wherever you are is always the right place. There is never a need to fix anything, to hitch up the bootstraps of the soul and start at some higher place. Start right where you are.”

“The reward for attention is always healing.”

“The grace to be a beginner is always the best prayer for an artist. The beginner’s humility and openness lead to exploration. Exploration leads to accomplishment. All of it begins at the beginning, with the first small and scary step . . . .Wherever you are is always the right place. There is never a need to fix anything, to hitch up the bootstraps of the soul and start at some higher place. Start right where you are.”

“Fatigue can make it hard to have faith. Too much busyness can make it hard to have faith. Too much of too little solitude can impact faith. For that matter, so can a bout of hunger or overwork, anything carried to an extreme. Faith thrives on routine. Look at any monastery and you will see that. Faith keeps on keeping on.”