“Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain.”

“Keep your words. This pain is no life." "You only feel pain because you're alive, boy!" the keeper thundered. "This is the mystery of it. Life is lived on the ragged edge of the cliff. Fall off and you might die, but run from it and you are already dead!”

“Have you ever experienced a pain so sharp in your heart that it's all you can do to take a breath? It's a pain you wouldn't wish on your worst enemy; you wouldn't want to pass it on to anyone else for fear he or she might not be able to bear it. It's the pain of being betrayed by a person with whom you've fallen in love. It's not as serious as death, but it feels a whole lot like it, and as I've come to learn, pain is pain any way you slice it.”

“The trick is not how much pain you feel--but how much joy you feel. Any idiot can feel pain. Life is full of excuses to feel pain, excuses not to live, excuses, excuses, excuses.”

“The worst pain ... isn't the pain you feel at the time, it's the pain you feel later on when there's nothing you can do about it, They say that time heals all wounds, But we never live long enough to test that theory ...”

“People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s bullshit. Love hurts. Feelings are disturbing. People are taught that pain is evil and dangerous. How can they deal with love if they’re afraid to feel? Pain is meant to wake us up. People try to hide their pain. But they’re wrong. Pain is something to carry, like a radio. You feel your strength in the experience of pain. It’s all in how you carry it. That’s what matters. Pain is a feeling. Your feelings are a part of you. Your own reality. If you feel ashamed of them, and hide them, you’re letting society destroy your reality. You should stand up for your right to feel your pain.”