“The most confused we ever get is when we're trying to convince our heads of something our heart knows is a lie.”

“The most confused you will ever get is when you try to convince your heart and spirit of something your mind knows is a lie.”

“We're meant to stay connected to our hearts, you see. Feeling our feelings, present in the moments we're given. But we don't do that. And that's when we get in trouble. ...We mature and take responsibility for ourselves and others, and that's a good thing. But we're never meant to lose that alive quality, to get cut off from our true hearts. Growing up isn't the same thing as shutting down. ...We can fight it. We have to fight it. Because when our hearts shut down, we become mere shells of who we once were. We don't laugh—not honestly, not from the heart. We don't dream. We don't feel our feelings or use our gifts. We end up trying to just survive instead of live. It's like we've handed our hearts over to the enemy of our souls and said, 'Here you can have it. I'm giving up.”

“There's something so universal about that sensation, the way running unites our two most primal impulses: fear and pleasure. We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.”

“So what's the big picture about our lust for sex?We're not trying to acquire something. We want to feel something: Alive. Electrically, intensely, blazingly alive. Good. Bad. Pleasure. Pain. Bring it on--all of it. For people who live small, I guess enough of that can be found in sex. But for those of us who live large, the most alive we ever feel is when we're punching air with a fist, uncurling our middle finger with a cool smile, and flipping Death the big old bird.”

“We do know that no one gets wise enough to really understand the heart of another, though it is the task of our life to try.”