“And it’s thought by many neuroscientists such as Rodolfo Llinas of New York University that such goal-directed active movement, a biological property known as “motricity,” is a requirement for the development of the nervous system.”

“The development of science and of the creative activities of the spirit requires a freedom that consists in the independence of thought from the restrictions of authoritarian and social prejudice.”

“To develop a strength in any activity requires certain natural talents.”

“Movement in new direction helps find new cheese.”

“History reveals that the seeds of the new system of control were planted well before the end of the Civil Rights Movement. A new race-neutral language was developed for appealing to old racist sentiments, a language accompanied by a political movement that succeeded in putting the vast majority of blacks back in their place. Proponents of racial hierarchy found they could install a new racial caste system without violating law or the new limits of acceptable political discourse, by demanding "law and order" rather than "segregation forever.”

“Patience is not passive waiting. Patience is active acceptance of the process required to attain your goals and dreams.”