“stop asking yourself 'why has this happened' and instead ask 'how can i recover?”

“Even when you think things can never move forward and you feel so low, there's always a way out.”

“your life is what you decide to make it”

“Things will never get better if you believe they won't”

“Don't wait until there is tragedy in your life. Don't wait until you lose somebody. Don't wait until it's too late. Appreciate the beautiful people that you have in your life now.”

“I need to make myself strong on the inside instead of what is on the outside. I know all of this, but why can’t I put any of it into action? I guess that’s why I am in this place.”

“But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.”