“It wasn't about wanting to die or having nothing left to live for; it was about letting go. You live your life doing what you're supposed to do, following the rules, following your conscience no matter what your gut tells you - and most times, that's okay. Control is good. It allows you to believe in certainty and absolutes, like lining up the perfect shot. But when you hold on for so long, and hold on so tight, every once in a while you have to close your eyes and jump."Kelley Armstrong - Exit Strategy”

“When men die, they die in fear", he said. "They take everything they need from you, and as a doctor it is your job to give it, to comfort them, to hold their hand. But children die how they have been living - in hope. They don't know what's happening, so they expect nothing, they don't ask you to hold their hand - but you end up needing them to hold yours. With children, you're on your own. Do you understand?”

“Listen. This will probably be the worst pain you have ever experienced in your life. Everything in your body will tell you to let go, but you have to hold on. You have to hold on, Maddy, no matter what. No matter how badly it hurts. You can never, never let go. Can you do that for me?”

“Do not hold an idea tightly! There is always a possibility that what you believe might be wrong! Hold your ideas loosely so that you can easily get rid of them once you have realised that they are wrong!”

“You have to let go of your past Keira. These scars you hold are only skin deep, they do not connect to your heart or your soul. These scars do not define you, you define them. They do not represent death and destruction like you think, they represent life, the life you chose to want to live... so... make it worth it.”

“The dreams that you hold for your future are what you dream about at night. They’re always at the back of your mind. They’re what your heart desires. They keep you going. Accept reality and have a backup plan, but always follow your dreams no matter what.”