“The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.”
Kelly McGonigal
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
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“... self-control is not control by oneself through one's own willpower but rather control of oneself through the power of the Holy Spirit.”
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“In our age, self-indulgence and self-destruction, rather than self-sacrifice, are the foundations for new heroic myths.”
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