“Anything which is just born, which has just come into existence, has no past behind it. Birth, in other words, is the condition of having no past. And likewise, anything which now dies, which has just ceased to be, has no future left in front of it. Death is the condition of having no future. But we have already seen that this present moment has both no past and no future simultaneously. That is, birth and death are one in this present moment. This moment is just now being born—you can never find a past to this present moment, you can never find something before it. Yet also, this moment is just now dying — you can never find a future to this moment, never find something after it. This present, then, is a coincidence of opposites, a unity of birth and death, being and non-being, living and dying. As Ippen put it, "Every moment is the last moment and every moment is a rebirth.”

“Because we demand a future, we live each moment in expectation and unfulfillment. We live each moment in passing. In just this way the real nunc stans, the timeless present, is reduced to the nunc fluens, the fleeting present, the passing present of a mere one or two seconds. We expect each moment to pass on to a future moment, for in this fashion we pretend to avoid death by always rushing toward an imagined future. We want to meet ourselves in the future. We don’t want just now—we want another now, and another, and another, tomorrow and tomorrow and tomorrow. And thus, paradoxically, our impoverished present is fleeting precisely because we demand that it end! We want it to end so that it can thereby pass on to yet another moment, a future moment, which will in turn live only to pass.”

“The present moment dies every moment to become the past , is reborn every moment into the future. All experience is now. Now never ends.”

“What matters is to live in the present, live now, for every moment is now. It is your thoughts and acts of the moment that create your future. The outline of your future path already exists, for you created its pattern by your past.”

“The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment”

“Present-moment living, getting in touch with your now, is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives.”

“To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.”