“Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain.”

“And a woman spoke, saying, "Tell us of Pain." And he said: Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain. And could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous than your joy; And you would accept the seasons of your heart, even as you have always accepted the seasons that pass over your fields. And you would watch with serenity through the winters of your grief. Much of your pain is self-chosen. It is the bitter potion by which the physician within you heals your sick self. Therefore trust the physician, and drink his remedy in silence and tranquillity: For his hand, though heavy and hard, is guided by the tender hand of the Unseen, And the cup he brings, though it burn your lips, has been fashioned of the clay which the Potter has moistened with His own sacred tears.”

“It's not enough to know pain; you must know how to redirect it's force.”

“I say to myself if you believe deeply in your heart you must defy, and if you are willing to pay for your defiance, you must always do it, even though the pain may be much. Too many times in our lives we do not do it, and we pay even more...”

“Sticks and stones may break your bones but words can break hearts.”

“Sticks and stones may break our bones, but words will break our hearts”