“For this is what I have learned, in my short life: do not act out of anger. Act from love or not at all. I have seen it, how anger makes a space for what I must call evil.”

“Anger is meant to be acted upon. It is not meant to be acted out.”

“we must learn to keep the balance. Having intelligence, we must not act in ignorance. Having choice we must not act without. Who am i-though i have the power to do it- to punish and reward, playing with men's destinies?”

“Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).”

“I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence.”

“There will be a lot of young men returning home from Iraq and Afghanistan, who have seen terrible things, and who know all about the “loved and lost”, and they will be acting out their grief with reckless behaviour. When I see broken hearted young men, abusing alcohol and angry and trying to make sense of the senseless, I know and understand from my own experiences, something of what they have gone through.”