“We were outside the world, we didn't even own things -- some clothes. . . . This arrangement resembles the prehistoric way to live, and it therefore feels right to us, because our brains recognize it from 3 millions of years practicing it. In essence our brains grew to their current configuration in response to the realities of that life. So as a result people grow powerfully attached to that kind of life, when they get the chance to live it. It allows you to concentrate your attention on the real work, which means everything that is done to stay alive, to make things, or satisfy one's curiosity, or play. That is utopia.”

“It takes real feelings to create the illusion that others have power to offend and anger us. Projecting such interpretations upon everything around us is in many ways like living in a box of our own making... you might think of these walls as a falsification of reality-- a distorted way of seeing, feeling, and thinking about other people that makes them seem offensive or malicious or otherwise untrustworthy. Remember, the people are really there, but we all ourselves off from the truth about them by the false way we picture them...Living in a box means being convinced that other people and our circumstances are responsible for our feelings and our helplessness to overcome them. What we can't see when we're in the box is that the way the world appears to us is a projection, and that we are making this projection to justify ourselves in self-betrayal. We cannot see that it's not others' actions but our accusations that result in our feeling offended.”

“There are a million things in this world that can end you, that can in one second obliterate the life you work so hard to keep alive. Our lives are structured around not dying. Eating, sleeping, looking both ways before you cross the street. It's all, all of it, to keep us safe from the thing that we know is going to get us anyway. It doesn't even make sense, if you think about it. It's the world's biggest joke. Our entire lives are set up around not dying, knowing all the while that it's the one thing we can't avoid.”

“There’s nothing complicated or expensive about living purposefully and meaningfully. And we don’t have to travel to some exotic place to “find ourselves,” or to make a difference. The most effective practices that afford us the most happiness and meaning are done within the context of our daily lives. This is the premise of all my work – bringing our ideas and practices into our daily life. The place we make a real difference is within our own personal lives.”

“The things we see are the same things that are within us. There is no reality except the one contained within us. That is why so many people live such an unreal life. They take the images outside them for reality and never allow the world within to assert itself.”

“We are all in search of feeling more connected to reality—to other people, the times we live in, the natural world, our character, and our own uniqueness. Our culture increasingly tends to separate us from these realities in various ways. We indulge in drugs or alcohol, or engage in dangerous sports or risky behavior, just to wake ourselves up from the sleep of our daily existence and feel a heightened sense of connection to reality. In the end, however, the most satisfying and powerful way to feel this connection is through creative activity. Engaged in the creative process we feel more alive than ever, because we are making something and not merely consuming, Masters of the small reality we create. In doing this work, we are in fact creating ourselves.”