“There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.”

“Picture yourself when you were five. in fact, dig out a photo of little you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mother of little you? I bet you would protect her fiercely while giving her space to spread her itty-bitty wings. she’d get naps, healthy food, imagination time, and adventures into the wild. If playground bullies hurt her feelings, you’d hug her tears away and give her perspective. When tantrums or meltdowns turned her into a poltergeist, you’d demand a loving time-out in the naughty chair. From this day forward I want you to extend that same compassion to your adult self.”

“If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.”

“Life is just to sweet to be bitter.”

“God, I know you’re sick of hearing me beg, but this is my woman, my wife. My best friend! No, she’s so much more than that—she’s the other half of my heart. I’ve waited my whole life for her—I’d give my life a hundred times to keep her safe! A thousand times! She’s every breath I take, every single beat of my heart. I don’t think I can live without her now. Not now…Please,God. Please. Oh God, please…”

“You can't try. Trying is a struggle and doing is an act. You can't witness the act of trying, but you can see the results of doing. Trying brings on stress because not only do you have the problem, but now you have all this frustration with it not going away just because you want it to. It's kind of like being told not to think of pink elephants—impossible.What you have to do is stop. You say to yourself, this is over for now. I'm done fornow. Take your mind to another place and concentrate on that peaceful place. Deepbreaths. Go limp. Put your mind in another state. It takes practice, but it gets easier,over time.”

“Think of all the fabulous things that have happened in the world because someone has just done it-you know, just jumped off the cliff and worried about the dangers when it's all over.”