“I'm glad to be here right now, poking at my threshold. I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don't want to shrink back just because something isn't easy. I want to push back, and make more room in the area between I can't and I can. Maybe that spot is called I will.”

“A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater."No, mama.""Excuse me?""No, I don't want to wear that sweater, it makes me look fat.""What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater."She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less.The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides.Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt.Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.”

“This is what I wanted. This guy. This life. This me. I was never getting my old life back, and I didn't care. I was happy. I was safe. I was right where I wanted to be.”

“‎As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. I run to burn up what I don't need and ignite what I do.”

“I can't stop wanting to help, and by 'help,' I really mean guide, and by 'guide,' I really mean protect. That has nothing to do with you and whether you can take care of yourself. It's about me and what I want, which is to make life easier for you, because I know it isn't easy and it's only getting harder, and I'm scrambling madly to smooth those rough edges before you get hurt.”

“Well, you've got the growling part down pat already. Probaly all those years of practice."He began to rise, his legs wobbly."All right, I'm coming back. I just didn't want to be in your way."A grunt. Your not. Or that's what I hoped he meant."You can understand me, can't you?" I said as I returned to sit on his discarded sweatshirt. "You know what I'm saying."He tried to nod, then snarled at the awkwardness of it."Not easy when you can't talk, is it?" I grinned. "Well, not easy for you. I could get used to it."He grumbled, but I coulld see the relief in his eyes, like he was glad to see me smile."So I was right, wasn't I? It's still you even if wolf form."He grunted."No sudden urges to go kill something?"He rolled his eyes."Hey, you're the one who was worried." I paused. "And I don't smell like dinner, right?"I got a real good look for that one."Just covering my bases.”

“He pulled back, barely a fraction, but I knew he was hurt. Why was it so easy to do that these days? For both of us. He wouldn't want to talk about something, and I'de be hurt. Or I wouldn't want to talk about something, and he'd be hurt. Or he'd invite me along with the guys, and I'd analyze every nuance of his voice and expression, worrying that he really didn't want me along, was only being polite. Or, like the other night, I'd want to comfort him, but would be worried about how he might misinterpret that.It never used to be like this. Maybe that's just part of having a close friend of the opposite sex. As a kid, you don't think anything about it. Then you're a teenager, and you can't help but think about it.”