“One who voluntarily deprives oneself of food may live twice as long as one who is forced to be without food. Similarly, you can choose to go without water for several days, but if you are deprived of it, you die more quickly. The older men survived because they had resaons to live - a garden to finish, a wife to see to, and grandchildren to help raise - whereas the younger men had less encouraging them to return (from battle). Strong wills become more crucial than strong bodies. It was this principle that inspired the establishment of Outward Bound. Yet, more than two millennia earlier, Alexander led his troops out of the desert with this same principle.”

“Modern capitalism needs men who co-operate smoothly, and in large numbers; who want to consume more and more; and whose tastes are standardized and can be easily influenced and anticipated. It needs men who feel free and independent, not subject to any authority or principle or conscience—yet willing to be commanded, to do what is expected of them, to fit into the social machine without friction; who can be guided without force, led without leaders, prompted without aim—except the one to make good, to be on the move, to function, to go ahead. What is the outcome? Modern man is alienated from himself, from his fellow men, and from nature.”

“A friend is more to be longed for than the light; I speak of a genuine one. And wonder not: for it were better for us that the sun should be extinguished, than that we should be deprived of friends; better to live in darkness, than to be without friends”

“A Man can Live two Weeks without Food,go two days without Water,and two minutes without Air,and apparently,an entire lifetime without a BRAIN.”

“Life is sweet. . . Beyond the pain, life continues to be sweet. The basics are still there. Beauty, food and friendship, reservoirs of love and understanding. Later, possibly not yet, you are going to need others who will encourage you to make new beginnings. Welcome them. They will help you move on, to cherish happy memories and confront the painful ones with more than bitterness and anger.”

“The Chinese say it's better to be deprived of food for three days than tea for one.”