“One who voluntarily deprives oneself of food may live twice as long as one who is forced to be without food. Similarly, you can choose to go without water for several days, but if you are deprived of it, you die more quickly. The older men survived because they had resaons to live - a garden to finish, a wife to see to, and grandchildren to help raise - whereas the younger men had less encouraging them to return (from battle). Strong wills become more crucial than strong bodies. It was this principle that inspired the establishment of Outward Bound. Yet, more than two millennia earlier, Alexander led his troops out of the desert with this same principle.”

“Modern capitalism needs men who co-operate smoothly, and in large numbers; who want to consume more and more; and whose tastes are standardized and can be easily influenced and anticipated. It needs men who feel free and independent, not subject to any authority or principle or conscience—yet willing to be commanded, to do what is expected of them, to fit into the social machine without friction; who can be guided without force, led without leaders, prompted without aim—except the one to make good, to be on the move, to function, to go ahead. What is the outcome? Modern man is alienated from himself, from his fellow men, and from nature.”

“A friend is more to be longed for than the light; I speak of a genuine one. And wonder not: for it were better for us that the sun should be extinguished, than that we should be deprived of friends; better to live in darkness, than to be without friends”

“When you win, you don't examine it very much, except to congratulate yourself. You easily, and wrongly, assume it has something to do with your rare qualities as a person. But winning only measures how hard you've worked and how physically talented you are; it doesn't particularly define you beyond those characteristics.Losing on the other hand, really does say something about who you are. Among other things it measures are: do you blame others, or do you own the loss? Do you analyze your failure, or just complain about bad luck?If you're willing to examine failure, and to look not just at your outward physical performance, but your internal workings, too, losing can be valuable. How you behave in those moments can perhaps be more self-defining than winning could ever be. Sometimes losing shows you for who you really are.”

“When I was 13 years old, my beautiful mother and my father moved me from a conservative Mormon home in San Antonio, Texas, to California, and I heard the story of Harvey Milk. And it gave me hope. It gave me the hope to live my life; it gave me the hope that one day I could live my life openly as who I am and that maybe even I could fall in love and one day get married. Most of all, if Harvey had not been taken from us 30 years ago, I think he'd want me to say to all of the gay and lesbian kids out there tonight who have been told they are less than by their churches, or by the government, or by their families, that you are beautiful, wonderful creatures of value. And that no matter what everyone tells you, God does love you, and that very soon, I promise you, you will have equal rights federally across this great nation of ours.”

“A Man can Live two Weeks without Food,go two days without Water,and two minutes without Air,and apparently,an entire lifetime without a BRAIN.”

“Life is sweet. . . Beyond the pain, life continues to be sweet. The basics are still there. Beauty, food and friendship, reservoirs of love and understanding. Later, possibly not yet, you are going to need others who will encourage you to make new beginnings. Welcome them. They will help you move on, to cherish happy memories and confront the painful ones with more than bitterness and anger.”