“About eighty percent of the food on shelves of supermarkets today didn't exist 100 years ago.”

“Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced. [by the federal government, in 1977] That bears repeating: a 50 percent increase in obesity/overweight correlated with a 10 percent decrease in fat content in the diet.”

“Is growin' up always miserable?" Sonny asked. "Nobody seems to enjoy it much." "Oh, it ain't necessarily misearble," Sam replied. "About eighty percent of the time, I guess." They were silent again, Sam the Lion thinking of the lovely, spritely girl he had once led into the water, right there, where they were sitting. "We ought to go to a real fishin' tank next year," Sam said finally. "It don't do to think about things like that too much. If she were here now I'd probably be crazy again in about five minutes. Ain't that ridiculous?" A half-hour later, when they had gathered up the gear and were on the way to town, he answered his own question. "It ain't really, " he said. "Being crazy about a woman like her's always the right thing to do. Being a decrepit old bag of bones is what's ridiculous.”

“Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable.”

“... omniscience about life and death is not within a physician's purview. A doctor should never write off a person a priori.”

“. . . he had learned in his years of tracking Indians that things which seemed impossible often weren't. They only became so if one thought about them too much so that fear took over.”

“The thing about being an adult that no one tells you growing up is that you don't feel like an adult. All your stupid insecurities and anxieties are still there, only you feel more stupid and insecure about being stupid and insecure because you're not supposed be stupid and insecure anymore. You're supposed to have the answers. You're supposed to know. But we don't always know. And those answers? They're not always easy to come by. Well you know what? I'm done feeling stupid and insecure about feeling stupid and insecure. The truth is, I think part of being an adult is that you stop waiting for yourself to change and you start to accept who you are.”