“Because the human experience involves loss, we need to feel it, express it, and then release it. Only then do we achieve healing.”

“Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the ‘healing feeling.’”

“How often do we clutch the burdens of our guilt and regrets – or another’s violation in our life – when we have the option of releasing them There are many things we need to release in order to experience true freedom.”

“We should know that reviving a nation needs effort and sacrifice and that we will experience rest only when the struggle achieves the prospective goals; then and only then can striver find rest.”

“We let them help because they needed it, not us. We didn't let them help us because we needed it, we let them help us because inside of humans is this thing, this unnamed need to feel as if we are usefel in the world. To feel as if we have something significant to contribute."---Cullen”

“We cannot heal the wounds we do not feel.”