“You need to hit Monday ready to go ... To do that, you need weekends that rejuvenate you, rather than exhaust or disappoint you. Cross-training makes you a better athlete, and likewise, exercise, volunteer work, and spiritual activities make you a better worker.”

“The world needs you more than you can think of! Do your best to make this place better.”

“Athletes need to enjoy their training. They don't enjoy going down to the track with a coach making them do repetitions until they're exhausted. From enjoyment comes the will to win.”

“you don't need to be better than any one else you just need to be better than you used to be”

“You do not need to work to become spiritual. You are spiritual; you need only to remember that fact. Spirit is within you. God is within you. (67)”

“You make me want to be a better man," Danny said. "You make me want to be worthy of you, Miller. But if that's ever going to stick, if it's ever going to be real, I have to do it for me. I can't do it just because its who you need me to be. It has to be who I need to be too.”