“The harder you slam a ball into the ground, the higher it bounces back up... A divorce, a breakup, losing a job, or just feeling seriously down can ground you, rough you up a bit, leave calluses on your feet and grit under your finger nails. But more than that, it leaves you wiser and stronger next time... Life is about experiencing opposites isn’t it?”

“When life's got you down, keep your head up... you can't see the ground anyway”

“They program you to have no emotion – like if somebody sitting next to you gets killed you just have to carry on doing your job and shut up,‘ Steve Annabell, a British veteran of the Falkan War … ‘When you leave the service, when you come back from a situation like that, there’s no button they can press to switch your emotions back on. So you walk around like a zombie. They don’t deprogram you. If you become a problem they just sweep you under the carpet.”

“The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.”

“You might be able to thrash your way out of a spiderweb, but thrashing in quicksand doesn’t work. The harder you fight, the more ground you lose. Struggling merely expedites your inevitable defeat.”

“Lifes strange ,times change, but karma always finds the way. Stay strong, hold on. Don’t let all your dreams fade away. Yeah life can beat you down, what goes it comes around It’s not how you hit the ground, it’s how fast you get back up. And go, keep going ,till it feels like I’m giving my life away Gets hard,and harder, happiness is worth the wait.”