“Shame is a distinct feeling. I couldn’t look at my hands around the coffee cup or hear my own laments without feeling appalled, wanting desperately to fall silent, grow smaller. More than that, I was uncomfortably conscious of my whole body, from the awkward way that the shafts of my hair were thrusting out of my scalp to my feet, which felt dirty as well as cold. Everywhere, I seemed to feel my skin from the inside, as if it now stood away from my flesh, separated by a millimeter of mortified space.”