“Running is a mental sport, more than anything else. You're only as good as your training, and your training is only as good as your thinking.”

“Take it from me: If you hear the past speaking to you, feel it tugging up your back and runing its fingers up your spine, the best thing to do-the only thing-is run.”

“A good friend keeps your secrets for you. A best friend helps you keep your own secrets.”

“I’ll tell you another secret, this one for your own good. You may think the past has something to tell you. You may think that you should listen, should strain to make out its whispers, should bend over backward, stoop down low to hear its voice breathed up from the ground, from the dead places. You may think there’s something in it for you, something to understand or make sense of.But I know the truth: I know from the nights of Coldness. I know the past will drag you backward and down, have you snatching at whispers of wind and the gibberish of trees rubbing together, trying to decipher some code, trying to piece together what was broken. It’s hopeless. The past is nothing but a weight. It will build inside of you like a stone.Take it from me: If you hear the past speaking to you, feel it tugging at your back and running its fingers up your spine, the best thing to do—the only thing—is run.”

“The flip side of freedom is this: When you're completely free, you're also completely on your own.”

“That’s a funny thing: you think, when awful things happen, everything else just stops, like you would forget to pee and eat and get thirsty, but it’s not really true. It’s like you and your body are two separate things, like your body is betraying you, chugging on, idiotic and animal, craving water and sandwiches and bathroom breaks while your world falls apart.”

“The thing is, you don't get to know. It's not like you wake up with a bad feeling in your stomach. You don't see shadows where there shouldn't be any. You don't remember to tell your parents you love them or--in my case--remember to say good-bye to them at all.”