“They say the cure is about happiness, but I understand now that it isn't, and it never was. It's about fear: fear of pain, fear of hurt, fear, fear, fear - a blind animal existence, bumping between walls, shuffling between ever-narrowing hallways, terrified and dull and stupid.”

“Fear is always in relation to something; it does not exist by itself. There is fear of what happened yesterday in relation to the possibility of its repetition tomorrow; there is always a fixed point from which relationship takes place. How does fear come into this? I had pain yesterday; there is the memory of it and I do not want it again tomorrow. Thinking about the pain of yesterday, thinking which involves the memory of yesterday’s pain, projects the fear of having pain again tomorrow. So it is thought that brings about fear. Thought breeds fear; thought also cultivates pleasure. To understand fear you must also understand pleasure – they are interrelated; without understanding one you cannot understand the other. This means that one cannot say ‘I must only have pleasure and no fear’; fear is the other side of the coin which is called pleasure.”

“At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure. Fear of success.”

“Do I fear death? No, I am not afraid of being dead because there's nothing to be afraid of, I won't know it. I fear dying, of dying I feel a sense of waste about it and I fear a sordid death, where I am incapacitated or imbecilic at the end which isn't something to be afraid of, it's something to be terrified of.”

“Since love and fear can hardly exist together, if we must choose between them, it is far safer to be feared than loved”

“I’m also fascinated by the difference between terror and fear. Fear says, “Do not actually put your hand in the alligator,” while terror says, “Avoid Florida entirely because alligators exist.”